According to Home Treatment, by making specific lifestyle changes and doing treatment, he can be brought under control. But before we think about it, let's find out why asthma causes such a condition in the lungs.
Asthma Symptoms
Frequent coughing
Feeling uncomfortable
Difficulty breathing
Noise while breathing
Suffocate
Chest grip
Pain in the groin
Anorexia nervosa
Shortness of breath while walking
Hoarseness in the voice
Excessive exhalation
Causes of Asthma
Asthma is aggravated by imbalance in air and phlegm. The foods and activities that increase these defects cause asthma to increase in the body, some of the causes of asthma are as follows:
If exposed to dust, fumes and flowing air
Staying in a cool place or drinking cold water
Cold winds, drinks or food that upset the balance of air or cough
If consumed or comes in contact with elements that obstruct the way of convergence
Metabolic residues
Dryness
Weakness of the respiratory system
Adoption of excessive fasting and expulsion treatment
Flatulence
Consumption of meat and fish
Excessive consumption of yogurt or non-boiled milk
Diet for Asthma
Old rice
Red rice
Kulith
Wheat, barley
Goat's milk
Honey
Pumpkins, Padwal
Citrus fruits
Chawli, amaranth
Raisins, Vilayachi
Add equal amount of wheat and barley in chapati and add a little ova. Take out the rice water, add 4 to 5 cloves and cook. It should be used from sunrise to sunset. Do not eat rice if it is cold outside.
Avoid this in your diet Food items that one needs to avoid
Sheep's milk
Ghee made from sheep's milk
Contaminated water
Meat, fish
Tuber
Seal
Dry, fried and spicy foods
Heavy food to digest
Excessive consumption of yogurt and non-boiled milk
Ice cream and cold foods
The above should be avoided in the diet. Patient sufferers should not overeat. Do not eat after 7.30 pm. Sleep 2 hours after dinner. Do meditation pranayama in the morning.
Home treatment
The heat generated in the body by the action of incense thins the phlegm in the body. Applying hot sesame oil on the back and chest reduces symptoms.
Special ayurvedic treatments help to clear the phlegm in the micro-veins of the respiratory system. This softens the pulses and makes it easier to move the airways.
There are also other treatment options available. Doctors recommend taking certain medications to relieve the condition and boost the respiratory system.
It can be controlled with proper care. For effective results, it is advisable to get an individual pulse test done by a certified Ayurvedic doctor.
Below are the names of some Sri Sri Ayurvedic medicines for asthma. Please take these medicines only on the advice of a trained Ayurvedic doctor.
Tulsi - If you do not eat 5 to 6 leaves, take Tulsi tablets. (Basil leaves contain mercury which can cause toothache, so take tablets)
Kushmand Chemistry
Lavangadi Vati - (Help to get rid of phlegm)
Chavanprash
Posture for Asthma Mudra
Gender posture
Add Sukhasana Padmasana
The fingers of both hands should be intertwined
Keep the thumb of the right hand straight
Time - 5 minutes to 15 minutes
Home Remedies
Daily - Mix 15 gms of mustard oil and 15 gms of jaggery and take this mixture twice a day. Drink hot water.
A mixture of small peepal 1/2 gram, ginger 1/2 gram, 1 teaspoon ginger juice and 1 teaspoon honey - licking twice a day gives relief.
If you have trouble breathing at night - take hot water and soak both feet for 10 to 15 minutes. Doing this relieves breathing difficulties. Be sure to consult a doctor.
