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Back pain: Causes, Symptoms, Treatments

Back pain: Causes, Symptoms, Treatments. Nowadays, people suffer from low back pain due to various reasons. Whether it is housework or work home, sitting in one place for hours and not getting relief increases the problem of low back pain. This can be a problem if the blood supply to various parts of the body is not maintained properly. For this, the body needs to have enough hemoglobin.


Causes

Regardless of whether it's housework or work, sitting in one spot for quite a long time and not getting help builds the issue of back torment. This issue can happen if the blood supply to various pieces of the body isn't done as expected. Weight loss will be followed by fatigue and constant tiredness. Excessive weight gain causes pain in the back muscles after a while.

Sitting stiff for too long can put more strain on the spine and cause more back problems. Constant back stiffness puts pressure on the muscles, which in turn reduces the elasticity of the bones.

Back pain occurs when cavities form between your pillow and your back during sleep


Sitting stiff for too long can put more strain on the spine and cause more back problems. Constant back stiffness puts pressure on the muscles, which in turn reduces the elasticity of the bones.
Back pain: Causes, Symptoms, Treatments



Symptoms

Excessive fatigue and back pain are the most important symptoms of low iron in the blood. Also feels constantly tired. If you feel tired all the time and don't get tired even after getting enough rest, then you need to know that you need a blood test. Women in particular have to deal with this problem many times. This can be caused by injuries while playing, constant pressure on the joints, or sitting in the same position for too long. In some cases, spinal problems can also occur.


Low back pain?

Your spinal cord is a group of 26 bones. These bones are connected to each other with the help of a soft disk. Bone movement is possible due to the soft fluid in this disc. But with advancing age, genetic diseases or accidents, the movement of these discs becomes difficult. The moisture in the disc gradually decreases and the blood flow also decreases.


Because of this, the disk cannot repair itself. This causes back pain and swelling. Pain killers, steroid injections and physiotherapy are used as a remedy. If there is a lot of discomfort, surgery is done. But now it can be easily remedied through stem cells.


Treatments

Don't sit still for too long

Sitting stiff for too long can put more strain on the spine and cause more back problems. Constant back stiffness puts pressure on the muscles, which in turn reduces the elasticity of the bones.

Don't lose too much weight

Weight loss will be followed by fatigue and constant tiredness. There is also a possibility of back bending. Bending, walking and sitting are difficult after forty.

Do not lift heavy luggage

Heavy luggage causes the most weight on the back and causes back pain. Older people are also more likely to break a spinal cord if they lift heavy objects.

Sleeping position

Back pain occurs when cavities form between your pillow and your back during sleep. Also, since too much sleep is always harmful to the body, if you are taking a pillow while sleeping, then you are inviting back pain.

Avoid smoking

Smoking reduces the calcium in the bones of the spine and causes them to wear out. Therefore, non-smokers have stronger bones than non-smokers.

Keep the weight under control

Weight loss will be followed by fatigue and constant tiredness. Excessive weight gain causes pain in the back muscles after a while.

Back pain: Causes, Symptoms, Treatments 

Encourage yourself to have a health. Don't sit still. Exercise should be avoided if back pain is severe. Physiotherapy, exercise or massage should be done on the advice of a doctor. When there is pain in the lower back, the lower limbs should be exercised. Lack of exercise weakens the lumbar muscles. Swimming, cycling, walking are great exercises for the waist. In addition, get a massage once a week.