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Blood Pressure - Type Symptoms Causes

High blood pressure symptomscauses high blood pressurePulse is the pressing factor of blood in the corridors. 

It is chiefly brought about by compression of the heart muscle. Its measurement is reported by two figures. The first systolic pressure is measured after the heart contracts and is the highest.

High blood pressure symptoms, causes high blood pressure, Pulse is the pressing factor of blood in the corridors.
Blood Pressure - Type Symptoms Causes







The second diastolic pressure is measured before and during the contraction of the heart. A sleeve is utilized to gauge circulatory strain. An expansion in pulse is designated "hypertension".


High blood pressure

Simply put, high blood pressure means higher hypertension than normal blood pressure. You may be wondering, what should be the normal hypertension..? So the normal hypertension number is 120/80 mmHg. Is less than.


The higher your blood pressure level, the higher your risk for other health problems such as heart disease, stroke and stroke.


General: - Less than 80 120 (120/80)

Elevated: - Less than 120-129 / 80

Stage 1 hypertension: - 130-139 / 80-89

Stage 2 hypertension: - 140 and above / 90 and above

High hypertension crisis: - 120 to 180 / more


High blood pressure is also called hypertension.

There are two types of hypertension. Each type has a different reason.


Primary hypertension

Primary hypertension is also called essential hypertension. This type of hypertension develops over time without a good reason. A large number individuals have this kind of hypertension.


Researchers are still unclear as to which mechanism causes hypertension


In this… ..


Genes: - 

Some people are more likely to have genetic hypertension. This could be through genetic mutations or genetic mutations inherited from your parents.


Physical changes: - 

If something changes in your body, you may have problems in your body. Hypertension can be one of them. For example, it is thought that changes in the function of your kidneys due to aging can upset the body's natural balance of salts and fluids. This change can increase hypertension in your body.


Environment: - 

Over time, lack of physical activity and poor diet as well as lifestyle choices can lead to weight problems. Being overweight or obese can increase the risk of developing high hypertension

Secondary hypertension

Secondary hypertension occurs earlier and may be more severe than primary hypertension. Secondary hypertension can occur in many conditions such as,


If you have kidney disease

If sleep is not happening

If you drink too much alcohol

If there is a congenital heart defect

If there is a problem with the thyroid

In case of side effects of drugs

If illegal drugs are used

If there are adrenal gland problems


What are the symptoms of high blood pressure?

High hypertension is usually a silent condition. Most people will not experience any symptoms. It can take many years or decades for these symptoms to reach a severe enough level to become apparent.


Symptoms of acute hypertension


Headache

Shortness of breath

Blood vessels through the nostrils

Dizziness

Chest pain

Bleeding in the urine

Visual impairment


Symptoms of causes of high blood pressure 


To smoke

Being overweight or obese

Lack of physical movement

Using too much salt in the diet

Excessive drinking

Increased mental tension

Increasing age

Having a family background of hypertension

Having severe kidney disease

Having adrenal and thyroid disorders

Genetic diseases


Measures to lower blood pressure

Sound way of life changes assist with controlling the elements that cause hypertension. Here are the absolute most normal home cures.

Eating a healthy diet.

A healthy diet is essential to reduce high hypertension. It is also important to manage uncontrolled hypertension and reduce the risk of complications. 

Foods that are included in a healthy diet such as,

Fruits

Vegetables

Grain

Fish-like protein


Exercising.

Reaching a healthy weight requires being more physically active. Exercise helps reduce stress, lowers hypertension naturally and strengthens the cardiovascular system.

Focus on 150 minutes of moderate exercise every week. 


Reaching a healthy weight.

If you are overweight or obese, you need to lose weight and increase physical exercise through a heart-healthy diet that helps lower hypertension.


Stress reduction.

Exercise is a great way to manage stress. Other exercises can also be helpful. E.g.,

To meditate

Open breathing

Massage

Relaxing the muscles

To do yoga

These are all stress reduction exercises. Getting sufficient rest likewise lessens feelings of anxiety.


Adopting a clean lifestyle.

If you smoke, try to quit first. The synthetic compounds in tobacco smoke harm body tissues and solidify the dividers of veins.

Help reduce or stop drinking. Alcohol can raise hypertension.


How to measure blood pressure ..?

The tests that doctors take if you have high hypertension are as follows.

Urine test

Cholesterol testing and other blood tests

Electrocardiogram (EKG, sometimes referred to as ECG)

Ultrasound of your heart or kidneys


These tests can help your doctor identify any secondary problems caused by your elevated hypertension. They can also see the effects of high hypertension on your organs.


At this point, your doctor may begin treatment for your high blood pressure. Early treatment can reduce your risk of permanent damage.


hypertension is measured using two numbers as mentioned earlier.


1) The first number, called systolic hypertension, measures the pressure in your blood vessels when your heart beats.


2) Another number called diastolic blood pressure measures the pressure in your arteries when your heart is between beats.