It is chiefly brought about by compression of the heart muscle. Its measurement is reported by two figures. The first systolic pressure is measured after the heart contracts and is the highest.
The second diastolic pressure is measured before and during the contraction of the heart. A sleeve is utilized to gauge circulatory strain. An expansion in pulse is designated "hypertension".
High blood pressure
Simply put, high blood pressure means higher hypertension than normal blood pressure. You may be wondering, what should be the normal hypertension..? So the normal hypertension number is 120/80 mmHg. Is less than.
The higher your blood pressure level, the higher your risk for other health problems such as heart disease, stroke and stroke.
General: - Less than 80 120 (120/80)
Elevated: - Less than 120-129 / 80
Stage 1 hypertension: - 130-139 / 80-89
Stage 2 hypertension: - 140 and above / 90 and above
High hypertension crisis: - 120 to 180 / more
High blood pressure is also called hypertension.
There are two types of hypertension. Each type has a different reason.
Primary hypertension
Primary hypertension is also called essential hypertension. This type of hypertension develops over time without a good reason. A large number individuals have this kind of hypertension.
Researchers are still unclear as to which mechanism causes hypertension
In this… ..
Genes: -
Some people are more likely to have genetic hypertension. This could be through genetic mutations or genetic mutations inherited from your parents.
Physical changes: -
If something changes in your body, you may have problems in your body. Hypertension can be one of them. For example, it is thought that changes in the function of your kidneys due to aging can upset the body's natural balance of salts and fluids. This change can increase hypertension in your body.
Environment: -
Over time, lack of physical activity and poor diet as well as lifestyle choices can lead to weight problems. Being overweight or obese can increase the risk of developing high hypertension
Secondary hypertension
Secondary hypertension occurs earlier and may be more severe than primary hypertension. Secondary hypertension can occur in many conditions such as,
If you have kidney disease
If sleep is not happening
If you drink too much alcohol
If there is a congenital heart defect
If there is a problem with the thyroid
In case of side effects of drugs
If illegal drugs are used
If there are adrenal gland problems
What are the symptoms of high blood pressure?
High hypertension is usually a silent condition. Most people will not experience any symptoms. It can take many years or decades for these symptoms to reach a severe enough level to become apparent.
Symptoms of acute hypertension
Headache
Shortness of breath
Blood vessels through the nostrils
Dizziness
Chest pain
Bleeding in the urine
Visual impairment
Symptoms of causes of high blood pressure
To smoke
Being overweight or obese
Lack of physical movement
Using too much salt in the diet
Excessive drinking
Increased mental tension
Increasing age
Having a family background of hypertension
Having severe kidney disease
Having adrenal and thyroid disorders
Genetic diseases
Measures to lower blood pressure
Sound way of life changes assist with controlling the elements that cause hypertension. Here are the absolute most normal home cures.
Eating a healthy diet.
A healthy diet is essential to reduce high hypertension. It is also important to manage uncontrolled hypertension and reduce the risk of complications.
Foods that are included in a healthy diet such as,
Fruits
Vegetables
Grain
Fish-like protein
Exercising.
Reaching a healthy weight requires being more physically active. Exercise helps reduce stress, lowers hypertension naturally and strengthens the cardiovascular system.
Focus on 150 minutes of moderate exercise every week.
Reaching a healthy weight.
If you are overweight or obese, you need to lose weight and increase physical exercise through a heart-healthy diet that helps lower hypertension.
Stress reduction.
Exercise is a great way to manage stress. Other exercises can also be helpful. E.g.,
To meditate
Open breathing
Massage
Relaxing the muscles
To do yoga
These are all stress reduction exercises. Getting sufficient rest likewise lessens feelings of anxiety.
Adopting a clean lifestyle.
If you smoke, try to quit first. The synthetic compounds in tobacco smoke harm body tissues and solidify the dividers of veins.
Help reduce or stop drinking. Alcohol can raise hypertension.
How to measure blood pressure ..?
The tests that doctors take if you have high hypertension are as follows.
Urine test
Cholesterol testing and other blood tests
Electrocardiogram (EKG, sometimes referred to as ECG)
Ultrasound of your heart or kidneys
These tests can help your doctor identify any secondary problems caused by your elevated hypertension. They can also see the effects of high hypertension on your organs.
At this point, your doctor may begin treatment for your high blood pressure. Early treatment can reduce your risk of permanent damage.
hypertension is measured using two numbers as mentioned earlier.
1) The first number, called systolic hypertension, measures the pressure in your blood vessels when your heart beats.
2) Another number called diastolic blood pressure measures the pressure in your arteries when your heart is between beats.
