Insomnia - Symptoms Risk Factors Treatment

Insomnia means not falling asleep. Sleeplessness is a form of sleep. Who do not sleep completely. Which leads to ill health of those who have such things in their minds as anxiety, worry, tension.

They are more likely to have these problems than sleep disorders. Problems such as sleep disturbances, sleep deprivation, sleeplessness, etc.

Always get rid of the stress of work and business that night ..! He sleeps at night and is called "Bhootdhatri" in Sanskrit. Sleep is an important part of your regular life.

It causes changes in our body, skin and mental organs. The most energetic thing in life is sleep.

Sleep should be seven to eight hours, doctors say. Those who sleep well for 7 to 8 hours do not feel any mental or physical discomfort. But for those who can't sleep or who don't get seven to eight hours of sleep, they always feel tired.

They are not happy. Inadequate or excessive sleep deprivation can lead to weakness and lethargy.

Doctors always tell you how many hours of sleep you have, depending on the age group. According to the doctor's advice, babies between the ages of one and seven need ten to twelve hours of sleep. Students between the ages of 7 and 14 need eight to ten hours of sleep, while children between the ages of 14 and 21 need seven to eight hours of sleep.

People between the ages of 21 and 35 need four to five hours of sleep. Older people in their 50s need four hours or less of sleep. People who do not sleep at this time are more likely to have sleeplessness.

Types of Insomnia - 

  • Primary insomnia
  • Secondary insomnia 
  • Acute insomnia

Primary insomnia

It is characterized by the following symptoms.

Difficulty sleeping, Sleeplessness .

Not falling asleep at the usual time or waking up in the middle of the night.

Feeling we have 'Run running on empty inwardly.

Secondary insomnia

This type of Sleeplessness is associated with a variety of health events.

This can lead to Sleeplessness due to the effects of diseases like asthma, cancer or puppy defects.

It involves sleep deprivation.

Acute insomnia

This Sleeplessness is a combination of many types of mental stress and thoughts that prevent sleep.

These include sleep deprivation or waking up in the morning. You should consult your doctor to make a proper diagnosis of this Sleeplessness . If you have any of the above symptoms, you should try to treat them as soon as possible.

Symptoms Of Insomnia 

Daytime sleepiness.

Feeling tired and weak.

Feeling depressed.

Having difficulty concentrating or having memory problems.

Trouble sleeping at night.

Feeling tired during the day.

Daytime sleepiness.

Sleep deprivation, difficulty sleeping.

To wake up

Getting up late at night and waking up early in the morning.

Constant worry, worry.


Mistakes due to lack of sleep.

Not paying attention at work.

Etc. There are numerous causes of Sleeplessness . Sleeplessness Stress - This can be caused by stress or the death or divorce of a loved one. What's more, Sleeplessness can be caused by loss of job or business. It can be caused by a physical disorder or a mental illness.

Insomnia Risk Factors

Sleeplessness can lead to many dangers.

Slows down the pace of work.

Lack of restful sleep slows down the flow of work.

At the same time, deprivation of sleep can lead to serious health problems.

Heart disease, blood pressure, diabetes, etc. are more likely to occur.

The effects of Sleeplessness are also seen on the skin.

Some nights the skin turns yellow due to lack of sleep.

Swelling under the eyes.

The skin loses its radiance and wrinkles appear.

It also increases body fat.

Absence of rest builds the danger of weight.

Fatigue due to physical and mental stress.

Is reported to be. Depression is related to changes in mental state and temperament. This causes a change in the way the body works. Sleeplessness is not focused. So lack of attention in the workplace. Many such adverse effects appear. Lack of sleep can lead to forgetfulness. Research has shown that sleep helps the learning process and memory in two different ways.

The first is that a person who does not get enough sleep cannot concentrate, so that person cannot learn well.

The other thing is that memories are solidified in sleep and so it is important to receive new information.

How to stop Sleeplessness - home remedies / for insomnia

1) Daytime sleep should be stopped -

Many have a habit of going to bed late in the afternoon after a meal or taking short naps, which should be avoided. This habit is likely to impair the night's sleep cycle.

2) Smoking should be stopped -

Smoking or drinking should be stopped before going to bed. Because if you have a habit of smoking or drinking, it can make you sleepy at night. Which can change your sleep time cycles.

3) Tea and coffee should be stopped -

Consumption of tea, coffee, etc. before going to bed should be stopped, as the caffeine found in tea-coffee can help us avoid sleep, but it can be detrimental to our health.

4) Avoid sneezing before going to bed -

Many people have a habit of taking naps before going to bed, but research shows that naps are the leading cause of Sleeplessness in many people. This has been shown to result in partial sleep.

5) Avoid exercise before going to bed -

Avoid any type of exercise before going to bed as well as taking sleeping pills or medications. This is because these sleeping pills or medicines have adverse effects on health.

6) Avoid emotional things like thoughts and worries before going to bed -

Any kind of anxiety, worry, thinking before going to bed is likely to reduce your sleep, so give your brain time to get ready for work the next day. Thinking will make your brain feel tired. This impairs the sleep cycle.

7) Avoid sleeping the wrong way -

When sleeping, it is best to sleep on a cushion with a pillow on your back or near your knees, but avoid sleeping with your legs on your stomach or abdomen.

Treatment of insomnia

1) It is important to take daily morning sunlight, exercise along with it, keep an eye on your sleep chain.

2) In case of Sleeplessness , boil some nutmeg in a cup of milk, add jaggery and take it at night. Massage sesame oil on the eyes before going to bed.

3) Make sleeping rules and sleep and get up accordingly.

4) Do not drink alcohol before going to bed.

5) Avoid watching TV before going to bed and at bedtime.

6) Stay away from gadgets like mobile TV for two hours before going to bed.

7) Give up stress and anxiety before going to bed.

8) Do not avoid sleep when you fall asleep.

9) Exercise regularly. Take care of physical and mental health. Avoid exercising before going to bed at night.

10) Take advantage of stimulus control therapy with doctor's advice. Avoid watching TV and reading, eating or sleeping in bed. Avoid sleeping too long.

11) Most people do not know that the reason for not getting sleep is due to lack of potassium and magnesium in the body.

12) Avoid using electronics before going to bed. This can lead to sleep deprivation.

13) Ayurvedic balanced diet, regular exercise and adequate sleep is a way of life.

14) Use grapes in your diet. Eating grapes helps improve sleeplessness.

15) The magic tonic of Sleeplessness is food. Eating sugarcane eliminates the problem of insomnia.

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