Vitamin C - Source Uses Inadequacy

Vitamin C is water soluble and is found naturally in some foods. It does not belong to the B group. Its structure is similar to monosaccharide.

Chemical composition: 

Vitamin C can be synthesized from glucose in many organisms. minerals C is not synthesized in the human body due to lack of L-gulonolactone oxidase radiation. mineral C is chemically called L-Ascorbic acid. Its chemical term is C6H8O6 and its molecular mass is 176.14 g / mol.


Amla is a high source of minerals C. 100 g 700 mg in Amla and 300 mg in Peru. minerals C is acquired. Citrus fruits such as oranges, citrus and lemons; Fruits such as pineapple, mango, papaya, grapes, peaches, bananas, apples, fennel, etc .; Fruits such as carrots, potatoes, cabbage peas, nuts, tomatoes, etc .; minerals C is found in large quantities in leafy vegetables like chukka, spinach, fenugreek, mulberry leaves, gram, cilantro, safflower etc. Modified cereals also contain enough vitamin C. Getting enough from daily milk is not enough. However, cow's and mother's milk contains enough vitamin C for the baby's needs.

Dosage and Physical Need: 

The body stores a large amount of minerals C at 300 mg to 2 g at a time in cells and muscles. minerals C is also found in white blood cells, eyes, adrenal glands, pituitary gland and brain; Extracellular fluid, plasma, red blood cells and saliva have the lowest levels of vitamin C.

The average person needs minerals C at 45-50 mg. That's it. The National Institute of Nutrition, Hyderabad, with the help of the Indian Council of Medical Research (ICMR), has defined the need for minerals C in the daily diet - 30 mg for six months to 12 years, 30-50 mg for 13 to 18 years, 45-50 mg for grown-up people. And 80 mg for pregnant women. That is how much nutrient C is required.


minerals C acts like body building cement. nutrient C is essential for the secretion of mucus in the body and for the growth and maintenance of mucus secretion, hence it is also called Cellular nutrient . It is essential for wound healing, for the cohesiveness of capillaries, for the growth and development of blood vessels, as well as for teeth, bones and cartilage. Some metabolic activities cannot take place without vitamin C. minerals C reduces the risk of cataracts. Also, this vitamin strengthens the collagen fibers.

nutrient C is required for the smooth functioning of the adrenal glands. Both the adrenal and pituitary glands combine to form the adrenal-pituitary axis, which helps in proper reproduction. Other glands are also involved in reproductive function. Vitamin C is also useful for keeping those glands functioning. The eyes, white blood cells, liver and brain need more minerals C. minerals C is an antioxidant and no oxidizing action takes place in its vicinity. minerals A and E are not oxidized in its vicinity. Vitamin C and zinc have been shown to increase immunity during covid epidemics.

minerals C is lost in the process of transporting, processing and storing substances. Similarly, when fruits are brought in the morning and kept in the refrigerator till evening, most of the minerals C is lost. nutrient C is destroyed more quickly than other vitamins, so artificial methods are used to obtain it. There are various ways to get minerals C by synthetic methods. Artificial ascorbic acid is added to soft drinks to give them a fruity aroma. nutrient A is added to many airtight foods so that they do not oxidize. Sometimes vitamin C is added to the meat so that it does not produce nitrosamine. Because nitrosamine is helpful in cancer.

Since the Inuit and Eskimos have lived in the polar region for generations, their diet did not include grains and fruits. Their diet consisted of the skin of the Beluga whale and the Narwhal, and the blubber underneath. The local name of this food is Muktuk and it contains 38 mg of vitamin C per 100 g. That's it. Therefore, they do not feel deficient in nutrient C. It was found around 1911.


Vitamin C insufficiency causes scurvy. Vitamin C deficiency in the Indian subcontinent is not uncommon. So scurvy does not appear here. Symptoms of scurvy include swelling of the lower lining of the teeth, bleeding from the teeth, loss of teeth, destruction of blood vessel and capillary walls, subcutaneous bleeding, and loss of muscle strength. People with these symptoms get tired very quickly, become mentally depressed, and even die if the condition persists. This was the case a few centuries ago in a sea voyage. Now these symptoms are rarely found in a malnourished person.

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