Anxiety - Causes Symptoms Types Treatment

Anxiety is a mental illness in which the patient develops feelings of restlessness, negative thoughts, Nervousness and fear. 

Nervousness can be very dangerous if not treated in time. There are some common occurrences in your daily life that cause you Nervousness and depression.

If you are constantly feeling scared and anxious and it is having a negative effect on your life, then you should understand that you are a victim of Nervousness ..!

What are the symptoms of anxiety?

Nervousness can depend on each person's experience. It sometimes misses the balance between mind and body. As such, it may lose control of itself.

In addition, they have some common symptoms.

Increased heart rate.

The mind becomes restless.

Increased breathing speed.

Feeling weak or dizzy.

Too scared.

Without feeling anxious.

Having trouble focusing.

Fear of a particular place or event.

Trouble sleeping.


Frequent negative thoughts come to mind.

Shortness of breath

Dry mouth.


Feeling cold or sudden increase in body temperature.

Memories that cannot be controlled.

What are the types of anxiety? 

Panic Anxiety Disorder

In this type, you suddenly start to fear a certain thing or situation. At that time, if you have panic anxiety disorder, you may experience increased sweating, chest pain and palpitations (increased heart rate).

Sometimes you may feel short of breath or you may feel like you have had a heart attack.


In this type of Nervousness disorder, you start to fear a particular place or situation, such as going to a high place or sitting in a vehicle.

In this, your fear can increase a lot and as mentioned above, you may lose control of yourself and the disease may overwhelm you.

Social anxiety disorder

When you experience extreme Nervousness and self-awareness about everyday social situations, you will find yourself in a short article without knowing anyone's opinion.

Fear of speaking in your own family. This type comes in social Nervousness disorder.

Generalized anxiety disorder

Nervousness and stress without cause for the person in this Nervousness disorder. The symptoms of generalized Nervousness disorder then become apparent. When the same thing lasts for more than six months.

Obsessive-compulsive disorder

People with this Nervousness disorder have very strange habits, such as frequent hand washing, frequent face washing, fear of dirt, and so on.

Post-traumatic stress disorder

This type of disorder only affects people who have had an accident and have a feeling of revenge, in which the person loses control of himself and begins to have physical attacks.

Causes of Anxiety

According to researchers, nothing is certain about the causes of Nervousness. However, this may be due to genetic and environmental factors as well as some factors such as mind chemistry.

In addition, the area of ​​the brain that is responsible for controlling fear may also be responsible for this. Researchers also believe that Nervousness can be caused by the following factors.

Medical family history

This is what we can call a genetic disease. People who already have a family history of mental health. That is, if there were or were already some people in the family.

The sickness spreads starting with one age then onto the next. But it is not certain that this will happen. They are more likely to have Nervousness disorders at some point.

Having health related problems

Any type of ailment related to the body like thyroid, asthma, diabetes or heart disease can cause tension disorders. People with stress can also fall victim to it.

For example, if a person suffers from depression for a long time, his or her way of working and functioning begins to decline.

Some events that cause stress

In this type, there are some incidents that can happen to a person which can lead to Nervousness, such as office stress, death of a close friend, breakup from a friend, etc. These can also be symptoms of anxiety disorders.

Due to intoxication

People often resort to drugs such as alcohol, cannabis, opium or other drugs to get rid of any ailments. Today's young generation seems to be more addicted to drugs.

Breakups with Girl Fred, quarrels with friends, resentment with family are all part of the addiction to get rid of grief but it can never get rid of Nervousness. On the contrary, it will only aggravate the problem. As soon as the effect of the medicine wears off, the problem will be felt more than before.

Personality issues

Some people have a habit of doing everything right. But this can be a big problem, because there is no guarantee that everything will happen the way you want it to and when it doesn't. Then the person begins to worry foolishly.

Treatment to prevent anxiety

Nervousness disorders can be overcome. But this should not be taken lightly. Seek medical advice immediately if you notice any symptoms and go to a professional doctor for treatment.

Some people treat the disorder by recognizing the symptoms and changing their lifestyle.

Anxiety is treated in two ways - with the help of psychotherapy and medication.

A therapist or psychologist can help you relieve Nervousness. With their help you can easily learn how to deal with Nervousness.

Nervousness medications usually include antidepressants and sedatives, which help balance the chemistry in your brain, prevent Nervousness and reduce the severe symptoms of the disease.

Natural remedies to prevent anxiety 

Changing your lifestyle can be an effective way to reduce some of the stress and Nervousness. Natural "treatments" can include taking care of your body, participating in health sports, exercising, etc. In addition to: -

Eat a proper diet.

Eat fresh fruits, vegetables, grains and fatty foods. Also, eat on a regular basis. Don't miss a meal. Also avoid junk food or fried outside foods.

Use psychiatry.

You can seek the help of a psychiatrist. Psychotherapy has proven to be very effective in relieving Nervousness. This therapy teaches how to do mind control. This is a natural remedy.

Listen to music

Music not only reduces stress, it relieves it. Music relieves blood pressure, heart rate and stress, so whenever you feel anxious or depressed, listen to your favorite music.

Get enough sleep.

Lack of sleep is another reason for increased irritability. Doctors also say that a person needs to get enough sleep. A person needs at least six to seven hours of sleep. Less sleep than this increases your irritability, so get full sleep. But not much.


Exercise for at least 30 minutes every day. Get in the habit of walking in the morning and evening and make yoga a part of your daily routine.


One of the most valuable assets of our ancient Indian culture to the whole world is meditation. Just as exercise strengthens the body, so meditation strengthens the mind. Meditation keeps the mind happy and reduces your irritability. Doctors also advise to meditate.

Medication and talk therapy are commonly used to treat Nervousness disorders. As mentioned above, lifestyle changes such as adequate sleep and regular exercise can also help.

What foods to eat in anxiety?

Research suggests that if you worry frequently, the foods you eat can have a beneficial effect on your brain. There are a few food sources that you can eat

They are as follows -

Vitamin B rich foods

Foods rich in omega 3 fatty acids

Drink plenty of water

Probiotic foods

Foods rich in antioxidants

Magnesium rich foods

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