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Diabetics Fruits Eat/Avoid

Diabetics fruits eat/avoid. fruits diabetics avoid. Diabetics eat fresh fruit. Fruit type 2 diabetics eat. Good fruit diabetes patient. One of the many misconceptions about fruit consumption is that "diabetic patients should not eat fruit". But is that really the case?

Diabetics fruits eat/avoid. fruits diabetics avoid. Diabetics eat fresh fruit. Fruit type 2 diabetics eat. Good fruit diabetes patient. One of the many misconceptions about fruit consumption is that "diabetic patients should not eat fruit". But is that really the case?
Diabetics Fruits Eat/Avoid 




One of the most neglected but always important issues in our current stressful life is our diet. We have been learning since childhood that our diet should include a balance of all foods. For example grains, pulses, fruits, vegetables, oils, ghee, dried fruits and plenty of fruits. In fact, fruit is a nutritious and great way to satisfy your hunger. Fructose is good for your body. But there are also many misconceptions about fruit consumption. One of the misconceptions is that "diabetic patients should not eat fruit or it can be dangerous for diabetic patients to eat fruit." Have you ever heard of such a thing? So let's get rid of this misconception forever.

Lakshita Jain, a certified clinical dietitian, professor, diabetes educator and founder of NUTR, told The Indian Express that "eating at least two fruits a day reduces the risk of developing type 2 diabetes." The natural sugars and fiber content of fruits help in reducing the risk of diabetes. Meanwhile, dry fruits and juices are high in sugar. Therefore, it should be consumed in moderation. However, fresh fruit is a great option for diabetic patients. So don’t believe any other rumors or misinformation. Now let's find out exactly which fruits should diabetic patients eat? In what form to eat? Also, who and when should avoid eating fruits?


Diabetics Fruits List


  1. Apples
  2. Bananas
  3. Oranges
  4. Per
  5. Papaya
  6. Pineapple
  7. Watermelon
  8. Fig
  9. Strawberries
  10. Avocado
  11. Sum
  12. Cherries
  13. Grapefruit
  14. Nectarines
  15. Peach
  16. Kiwi
  17. Plumz
  18. Grapes

Lakshita Jain also says, “People who consume more fruits produce less insulin to lower their blood glucose levels. This is important because excessive circulation of insulin (Hyperinsulinemia) can damage the blood vessels in the body. It is also linked to high blood pressure, obesity and heart disease, not just diabetes. ”


Whole fruit or fruit juice?

Whole fruit is always more beneficial than any fruit juice. This is because fruit juices do not contain fiber but pure sugar. Also, if you are going to drink fruit juice, eat fruit pulp along with it. Don't throw it away.


Laxita Jain says, “Eating at least 2 fruits a day reduces the risk of type 2 diabetes. So instead of fruit juices, eat whole fruits like papaya, apple, orange, lychee. Also, if you prefer fruit juice, choose homemade fruit juices.

Avoid :

Diabetics fruits avoid Even if your sugar level is low, you can eat one banana or one mango a day without any hesitation. But if your sugar level rises above 350 mg dl, you will have to stop eating fruit until your sugar level returns to normal.