best time to drink green tea

best time to drink green tea? What is the perfect timing for drinking green tea? What is the best time to drink green tea for weight loss? Can I drink green tea on empty stomach? Can we drink green tea at 7pm? Don't drink green tea when you feel like it, take the math of time

Today, millions of people around the world drink green tea, which is nutritious for health. But when to drink green tea, it also has a perfect timing. If this perfect timing can be achieved, then there can be more and more health benefits.

Tea, coffee, green tea or herbal tea are all drinks that have a set amount of time and the right amount. But as tea-coffee lovers, we Indians do not find ourselves in any of these bonds. That is why there are so many health problems.

Best time to drink green tea

Waking up in the morning and having hot tea is a habit of many for years. Many also say that unless you have tea, it doesn't feel like the day has started. So many people choose to drink green tea in the morning.

If you have such a habit, then it is right. The caffeine in green tea gives the body energy, increases the mind's ability to concentrate, and stimulates it to do new things.

Green tea contains the amino acid L-tannin. This helps to keep your mind calm. Caffeine and thanin also work together to improve brain function and reduce the risk of mood swings.

Should I drink green tea after exercise?

Running, jogging, cycling or exercising at the gym is something that many people are eager to get green tea for. But avoid doing so. This is because research has shown that it is wrong to take green tea after exercise or while exercising.

Conversely, if you drink green tea before exercising, it can be of more use. According to research, if green tea is taken before starting exercise, it increases the rate of burning body fat by 17%. Green tea should be taken two hours before the start of exercise.

If green tea is taken before exercise, then green tea also has the power to compensate for the loss of body muscles after a very heavy workout.

No green tea after meals and before bed

Many people have a habit of having green tea after a meal. But this habit is very wrong. Green tea contains caffeine. If you take green tea after a meal, it increases the body's ability to bind whatever nutrients it has taken from the meal. Therefore, these nutrients do not mix with the blood and do not benefit the body.

What is best time to drink green tea?

Also, if you drink green tea before going to bed, it can cause insomnia in many people.

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