Smoking - Effect

Smoking : India ranks fourth in the world in smoking deaths, according to a 2015 study. Smoking influences everybody from head to toe. As per the World Health Organization (WHO), smoking is the main source of death worldwide. Cigarettes and tobacco smoke contain in excess of 4,700 destructive synthetic mixtures, the most harmful. A middle-aged person who smokes more frequently is more likely to die sooner than a non-smoker.

Smoking and the brain

Nicotine in cigarettes controls the brain; It is active in parts of the brain that produce feelings of happiness and contentment. When a person becomes addicted to nicotine, it becomes very difficult for him to get out of it. Because nicotine is so addictive and the brain is not supplied with nicotine, it develops an intense desire. This causes the person irritability, discomfort and increased stress.

Excessive smog weakens the brain and causes contractions. As a result, cognitive impairment occurs in adults, and this effect persists for many years, even after quitting smog.

Smokers have a 79 percent higher risk of dementia and Alzheimer's. Smokers often experience insomnia and sleep apnea, which increases the risk of further dementia.

Frequent smoking also affects the intellectual level (IQ). The supply of oxygen to the brain decreases and the amount of carbon dioxide increases, which also affects hemoglobin. Prolonged smog affects the ability to analyze problems and deal with various issues in the workplace.

There is a general belief that smog makes it possible to focus; On the contrary, smog reduces your ability to focus efficiently. Frequent fatigue due to lack of oxygen supply to the brain.

Smoking and paralysis

People who smoke for a long time have a higher risk of getting paralysis. If there is nicotine in the blood, the blood becomes thick. smog increases the chances of arteries closing. This disrupts the blood supply to the brain and increases the risk of brain stroke. People who smoke are definitely more at risk than non-smokers.

Smokers are twice as prone to pass on of loss of motion as non-smokers. However, if a person quits smog within five years, and eats a healthy diet, their risk is as low as that of a non-smoker.

Even if you survive a stroke, it is likely to cause you permanent damage.

How to quit smoking

Nicotine Replacement Therapy: Chewing gum, patches, inhalers and nasal sprays can be used as an alternative to nicotine if one has quit smoking but develops a strong urge to take nicotine.

Smoking is often used to relieve stress. In this case, nicotine or tobacco addiction can be effective in helping to get out of the way.

An Important Note: Stop Smoking

S- (Set up a plan) Plan and keep a positive attitude.

O- (B open) express your feelings; Tell your goals to your family, friends and colleagues.

P- (Persistence) Continue. Don't give up trying.

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