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How To Weight Loss Fast

Weight Loss: If you are troubled by your belly fat and want to reduce belly, then for this you should take care of some things. You can lose 1 kg in 1 day. know how? Weight Loss Tips: Lose 1 kg weight in 1 day, just have to do this work


Weight Loss Fast : In today's lifestyle, people are most worried about their obesity. Obesity is the root of most diseases. In such a situation, if you want to keep yourself fit, then it is important to reduce your weight first. Due to wrong eating habits, weight increases rapidly and many diseases start growing in the body. Due to obesity, high blood pressure, diabetes and many types of kidney diseases have started happening. Once you gain weight, it is very difficult to reduce it. One has to sweat in the gym for hours. Tasteless and very small amounts of food have to be taken in the course of dieting. But now you don't have to worry. If you want, you can easily reduce your weight of about 1 kg in 1 day. For this you have to make some changes in your routine. After which your stomach will also be inside. Know how to lose 1 kg in 1 day?


1- No sugar- First of all you have to give up sweet things to lose weight. To reduce obesity, you have to stay away from sweets and chocolates. Eating sweets slows down the metabolism and leads to weight gain.


2- More protein- You need to take a good amount of protein throughout the day to reduce obesity. Eat more paneer, curd, pulses and kidney beans in your food. Protein reduces appetite, so that you avoid overeating.



3- Drink Green Tea- If your metabolism is good then your weight will not increase. For this, you must drink green tea 2-3 times. Green tea will burn your fat faster.


4- Daily Exercise- Exercise is also very important to lose weight. If you are active then obesity will not increase. So walk and jog everyday. Make a habit of climbing stairs at home. Do not work sitting for a long time. This will help in burning your fat.


5- Hot water- Drink plenty of water to remove the dirt from the body. If you want to lose weight then you should drink hot water daily. This will detox your body and metabolism will also be faster. Hot water helps in making you slim.

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