Heart Disease Treatment : Many people don’t realize that heart disease can be treated in many different ways, but the truth is that no one treatment method works for everyone. Heart disease treatment methods can range from diet changes to surgery to medications, so you have plenty of options when trying to eliminate this potentially deadly condition from your life. To help you decide which heart disease treatment will work best for you, here are 10 of the most common treatments out there and what they entail.
Onions aren’t just a key ingredient in delicious food. They can also help you prevent heart disease. Many ingredients have been studied for their ability to lower blood pressure, but onion extract has shown promising results without causing side effects. Onions are part of the allium family of vegetables, and they’re one of most widely consumed foods worldwide. Scientists believe that their anti-inflammatory properties can help reduce high blood pressure and overall heart disease risk.
2) Chilli peppers
Some studies have found that adding chili peppers to your diet can improve heart health. In fact, one study that was conducted on more than 900 people with metabolic syndrome showed that including chili peppers in a regular diet reduced bad cholesterol and increased good cholesterol. The best part? It had no negative side effects.
Garlic is a popular herb often used in cooking, and it can also be used for medicinal purposes. Garlic is thought to protect against heart disease by lowering cholesterol and reducing blood pressure, which helps prevent arterial plaque from forming. The antioxidants found in garlic may also reduce heart attack risk. Try garlic powder or fresh cloves boiled in olive oil as a tasty alternative to butter when cooking with it.
4) Fresh fruit and vegetables
A diet rich in fresh fruit and vegetables is always a good idea, not just for your heart, but also for your general health. Fresh fruit and vegetables are low in calories and high in fiber, nutrients, and antioxidants. Incorporating plenty of these healthy foods into your daily diet can be an easy way to combat heart disease.
5) Staying away from sodas and other sugary drinks
Drinking fewer sugary drinks is one of easiest ways to reduce added sugar in your diet. Water, for example, is a healthy and satisfying alternative to sweetened beverages. If you’re having trouble breaking a soda habit, try replacing your favorite colas with calorie-free versions or sparkling water with lemon or cucumber slices (lemon and lime have been shown to aid in weight loss) instead.
6) Omega-3 Fatty Acids
Omega-3 fatty acids help prevent a number of cardiovascular diseases. Omega-3s work to thin blood, improve circulation and lower cholesterol levels. They also have anti-inflammatory properties that help prevent atherosclerosis—the hardening of arteries that causes heart attacks, strokes and other serious conditions.
7) Exercise regularly
Exercise and a healthy diet go hand in hand. Exercise is an essential part of keeping your heart healthy and slowing down disease progression, as well as preventing other health issues like obesity, diabetes, and depression. The Center for Disease Control recommends 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous exercise to keep your heart strong and healthy.
8) Limit salt intake
Consuming less sodium can naturally lower your blood pressure, improve cholesterol levels and decrease your risk of heart disease. Although salt is an essential nutrient, our bodies don’t need much of it; most Americans consume three to four times more than they actually need each day.
9) Balance your cholesterol levels with medication if necessary
Cholesterol-lowering medications like statins work to maintain healthy cholesterol levels by reducing low-density lipoprotein (LDL), commonly known as bad cholesterol. Cholesterol-reducing pills are relatively inexpensive and extremely effective, so if you’re at risk for heart disease it might be worth trying one.
10) Maintain a healthy body weight
Being overweight is a risk factor for heart disease and a leading cause of adult mortality in America. According to a report from Harvard University, about 17% of U.S. deaths each year are related to obesity and an additional 35% are related to overweight and obesity. To maintain optimal health, keep your body weight within one standard deviation of normal (your age-adjusted BMI). Talk with your doctor if you need help achieving these goals.