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nutrient

Benefits Mushrooms

Benefits mushrooms : Mushrooms can be another fun superfood on the list of foods that have been proven to have scientific…

Vitamin D

Vitamin D is fat soluble and is also called 'Sunshine Vitamin'. This vitamin works in the structure of steroids as…

Vitamin A

Vitamin A is an organic compound that is fat soluble. Its dietary prerequisites are low. But, its deficiency causes some disord…

Vitamins - Types Source Needed

Vitamins : Carbohydrates, fats, proteins are essential for the growth of all living things. In addition to these carbonace…

Vitamin C - Source Uses Inadequacy

Vitamin C is water soluble and is found naturally in some foods. It does not belong to the B group. Its structure is simi…

The benefits of eating apricots

Apricots eating benefits i n this difficult life, we forget to pay attention to health, so many diseases.  Are happening …

best time to drink green tea

best time to drink green tea?   What is the perfect timing for drinking green tea?  What is the best time to drink green t…

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